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ABOUT THE AUTHOR
My 78-Pound Weight-Loss Journey
Hi There! My name is JoAnn Clinton.
I am the owner and founder of Integrative Body Dynamics.
I like to think I'm a lot like many of you who are reading this..
I bet you are looking for a simple, no-nonsense solution to permanent fat loss. I used to try all the fad diets. They worked... Until, they didn't. I had to take massive action and reframe my thought process on healthy eating and exercise.
You’ll discover in this guide we stick to the basics when it comes to resistance training and nutrition. The delicious recipes included in this program will help you stay on track.
My passion is to help people change their lives in the simplest and most realistic way possible. Most of my adult years, I was quite unhealthy. My poor health led to poor decisions and down the rabbit hole of fad diets and expensive supplements.
Not long ago, I took massive action and made my health a priority. I was diagnosed as having metabolic syndrome; a precursor to type 2 diabetes and cardiometabolic diseases.
Insulin resistance is a leading risk of many other more serious diseases and having witnessed family members suffer poor health outcomes as a result, I decided to adopt consistent, lifelong habits that helped me lose 78 pounds.
It wasn’t until I pursued my Master’s in Clinical Nutrition that I realized all food is essential. (even carbs) I decided to delve further in the field of nutrition and fitness and obtained a certification in Sports and Exercise Science Nutrition with Precision Nutrition so I can provide more support for my clients.
Thank you so much for taking this journey with me. I hope you enjoy the Starting Fat-Loss Program and the accompanying recipe guide.
Starting Fat-Loss Program
Kickstart Fat Loss Now
A 4-week step-by-step guide to sustainable fat loss while building strength and developing lasting habits.
This Program Will Simplify Your Fat-Loss Journey
Here's what's inside:
- Step-by-step action guide: Discover sustainable weight loss using straightforward nutrition, training, and lifestyle direction even if you've struggled to obtain fat loss in the past.
- Calorie and macronutrient tracking: Lots of healthy recipes so you'll never run out of healthy eating options. Utilize tracking software to easily and successfully monitor macros. Recipes are barcoded for MyFitnessPal.
- Meal plan and supplement guide: Discover no-nonsense meal plans and supplements to help you on your journey.
- Step-by-step training plan: Progression-based workouts with daily and weekly planners.
No Fad Diets, Only Results
Get off the fad-diet rollercoaster and get back to the basics. You will get a proven guide to fat-loss. Achieve quick, healthy, and sustainable results while improving your body composition. These meal prep ideas and simple step-by-step training guide will make it easy for you to stay on track while developing sustainable lifelong healthy habits. Never feel overwhelmed or deprived again!
Amazing Client Results
Proven Results
This program has helped many others change their body composition by ditching the fad diets and going back to basics.
grab your free 7-day autoimmune ketogenic meal plan
Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.