ABOUT THE AUTHOR

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Hi There!  My name is JoAnn Clinton. 

I am the owner and founder of Integrative Body Dynamics. 

I like to think I'm a lot like many of you who are reading this..

I bet you are looking for a simple, no-nonsense solution to permanent fat loss.  I used to try all the fad diets.  They worked... Until, they didn't. I had to take massive action and reframe my thought process on healthy eating and exercise.

You’ll discover in this guide we stick to the basics when it comes to resistance training and nutrition. The delicious recipes included in this program will help you stay on track.  

My passion is to help people change their lives in the simplest and most realistic way possible.  Most of my adult years, I was quite unhealthy. My poor health led to poor decisions and down the rabbit hole of fad diets and expensive supplements. 

Not long ago, I took massive action and made my health a priority. I was diagnosed as having metabolic syndrome; a precursor to type 2 diabetes and cardiometabolic diseases.  

Insulin resistance is a leading risk of many other more serious diseases and having witnessed family members suffer poor health outcomes as a result, I decided to adopt consistent, lifelong habits that helped me lose 78 pounds.  

It wasn’t until I pursued my Master’s in Clinical Nutrition that I realized all food is essential. (even carbs)  I decided to delve further in the field of nutrition and fitness and obtained a certification in Sports and Exercise Science Nutrition with Precision Nutrition so I can provide more support for my clients.  

Thank you so much for taking this journey with me. I hope you enjoy the Starting Fat-Loss Program and the accompanying recipe guide.