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How We Start (So You Actually Feel Better Fast)
From week 1 we focus on simple, actionable items that progress your healing:
What You Get In 12 Weeks:
- A clear map of what your body is reacting to instead of random guessing, so you finally understand your symptoms and what actually makes them better or worse.
- A personalized fueling plan using indirect calorimetry (RMR test) so you know exactly how much to eat for energy, metabolism, and healing. No more stab‑in‑the‑dark calorie apps.
- Noticeably fewer crashes, less brain fog, and steadier energy by stabilizing blood sugar, timing meals, and matching movement to your real capacity.
- Calmer digestion and less bloat with a repeatable “simple plate” and 3–5 day gut experiments to see what your body actually tolerates.
- A clean, simplified supplement routine so you stop wasting money, stop protocol‑hopping, and feel calmer about what you’re taking and why.
- Better sleep and recovery with a realistic bedtime window, wind‑down routine, and morning light habits that fit real life (not a perfect schedule).
- A movement and pacing plan that supports lymph flow and strength without post‑exercise crashes, built around “green/yellow” days and micro‑rests.
- Higher nutrient density without perfectionism using core foods, easy repeats, and one‑step swaps instead of an all‑or‑nothing diet.
- Practical nervous system and stress tools that teach your body “you are safe” in under 5 minutes a day, so you’re less reactive to stress and triggers.
- A written Flare Protocol so when life happens, you don’t spiral — you know exactly what to eat, how to rest, and when to call your doctor.
- A personalized Owner’s Manual (1–2 pages) with your early warning signs, fueling targets, steady‑meal templates, and 90‑day maintenance plan.
If you’re done being a professional patient and ready to be a partner in your own healing, this 12‑week “Fatigue to Function” program is designed to be the last stop you need — and the first plan that actually feels sustainable.
Client Testimonials
Amy R.
I can't say enough great things about JoAnn and Integrative Body Dynamics! She takes the time to listen and tailors sessions based on my needs. Her knowledge, expertise, and professionalism, as well as her kindness and compassion, make me feel confident I am getting the very best care. I leave each lymphatic drainage session feeling lighter and more comfortable in my body. Booking sessions prior to surgery helped in my recovery and post op sessions have been incredibly valuable in the healing process.
Kate D.
Joann is absolutely amazing! She is my favourite practitioner I’ve worked with for lymphatic drainage and craniosacral massage. She is so knowledgeable and gifted when it comes to this work. It is always a pleasure to have an appointment with her!
Ashley B.
Ashley B.
I can’t say enough wonderful things about JoAnn. I was so impressed with her wealth of knowledge of the inner workings of the human body, her warm and welcoming personality, as well as her expert lymphatic drainage massage skills. She helped me tremendously as I recovered from my cosmetic Lipo procedure. She listened to me, working on various parts of my body that I felt needed attention, spent time answering all my questions, and educated me on the healing process, giving tips and insight as to what I can expect in my recovery. She also took the time to help me find compression garments and refer me to another lymphatic drainage massage therapist for my out of state travels. JoAnn is passionate about helping people and it truly shows in her work. Her lymphatic drainage techniques did wonders for my body, pushing fluid through and working out fibrotic knots. I could immediately tell a difference in my body after each session with her. I feel very lucky to have stumbled across her. If you’re in need of lymphatic drainage massages, please go to JoAnn. You’ll be in excellent hands!!!
Klein F.
Miriam M.
Ashley B.
Phoenix Children’s Hospital recommended JoAnn to help with my daughter's chronic illness. JoAnn was kind, compassionate, and knowledgeable. As the treatment went on my daughter began to cry, as she felt relief and her pain subsided. I couldn’t be happier with the service received.
Erik A.
Miriam M.
Miriam M.
I went to Integrative Body Dynamics for a lymph stimulation and flow session. JoAnn is truly a master in her field. She took the time to show me where she would be treating, then the magic commenced. I.could feel the pressure release almost immediately and right before I could comment on it, she confirmed it on her end. I felt loose very relaxed at the end of it all. An amazing treatment all around. Thank you JoAnn!
Miriam M.
Miriam M.
Miriam M.
It was exactly what I needed after my 3day detox cleanse. Thank you.
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