Call or text (602) 730-2508
Call or text (602) 730-2508
Deep Dive Podcast
Deep Dive: Hashimoto's Thyroiditis
What is HT?
Hashimoto’s occurs when the immune system attacks the thyroid, often leading to hypothyroidism (an underactive thyroid). Common symptoms include:
✔️ Fatigue
✔️ Weight gain
✔️ Hair loss
✔️ Sensitivity to cold
🛠 How Nutrition Can Help
Through a functional medicine approach, we focus on addressing the root causes and supporting the thyroid with:
🍎 Anti-Inflammatory Foods: Reduce inflammation and support gut health.
🌟 Key Nutrients: Selenium, zinc, vitamin D, and omega-3s for thyroid function.
🧬 Gut Health: Healing leaky gut and addressing imbalances that impair nutrient absorption.
🚫 Gluten & Dairy (Optional): Some may benefit from avoiding these due to potential interactions with the thyroid.
✨ “My labs look normal, but I still feel terrible!”
Does this sound familiar? It’s because conventional lab ranges often miss key imbalances. With personalized testing and tailored plans, we go beyond the surface to help you feel better.
📊 What’s Next?
I work with clients to create individualized plans that include:
✅ Comprehensive lab testing
✅ Gut and thyroid health assessments
✅ Personalized meal and supplement protocols
Disclaimer: This is for informational purposes only. Please consult your healthcare provider before making any changes to your diet or treatment plan.
Deep Dive into the Lymphatic System, Nutrition, lymphedema
Nutritional Strategies to Reduce Swelling and Boost Circulation
Discover how to support your lymphatic system with effective nutritional and lifestyle strategies. This briefing highlights key insights from the "Masterclass: Nutritional Strategies to Reduce Swelling, Boost Circulation, and Reclaim Your Health," focusing on the lymphatic system, lymphedema, and tailored nutritional therapies.
🌿 Key Highlights:
- The lymphatic system’s role in fluid balance, immunity, and fat absorption.
- Common threats like poor diet, stress, and dehydration—and how to address them.
- Nutrition tips: Anti-inflammatory foods, hydration, and supplements to promote lymphatic health.
- Simple exercises like deep breathing, gentle stretching, and walking to improve circulation.
Disclaimer: This information is for educational purposes only. Please consult a healthcare provider before making any dietary or lifestyle changes.
Deep Dive into NutrientsRx and Health Reset Protocol
Nutrients Rx Program by Optimal Health Systems
Transform your health with the Nutrients Rx Program, a comprehensive wellness approach designed to address nutrient deficiencies, promote healthy habits, and optimize well-being.
🌟 Program Features:
- Comprehensive Blood Work: Analyze 120+ biomarkers and receive a personalized health report for $349.
- Customized Supplements: Tailored monthly Health Pak subscription ($140) with 7 targeted supplements.
- Healthy Habits Tracker App: Build lasting habits with tools for fasting, macro tracking, and progress monitoring.
- Bi-Annual Updates: Reassess blood work every six months to adjust your regimen and track progress.
✨ Why Choose Nutrients Rx?
- Backed by whole-food-based supplements, essential enzymes, probiotics, and herbs.
- Eliminate guesswork and avoid over-supplementation.
- Trusted by experts like Douglas Grant and JoAnn Clinton, MSCN, with 11+ years of holistic health experience.
- Proven results, including improved heart health and better supplement adherence.
💡 Your Wellness Made Simple
With a 30-day money-back guarantee, Nutrients Rx offers a practical, personalized path to better health.
Disclaimer: Results may vary. Consult a healthcare provider before starting any program.
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