Craniosacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
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Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.